Exercise is bodily activity that is usually used to maintain wellness and is generally good for you.

Good advice from antranik[3]:

If you cannot maintain proper form, [do] an easier variation.

If you feel pain, STOP. Never work through the pain. REST.

Bodyweight Exercise/Calisthenics Routine

From Reddit's bodyweightfitness[2]:

Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest.

Each set should be 1-2 repetitions short of failure. If you fail your last rep make a note of it and plan to do 1-2 fewer reps than that in future sets of that exercise. If completing a set felt too easy try adding more reps in future sets or, for push-up and rowing sets, progress to a more difficult variation of the exercise.

  1. Walking Lunges
  2. Push-ups
  3. Rows
  4. Plank Shoulder Taps

Moderating Difficulty


  1. https://en.wikipedia.org/wiki/Exercise
  2. https://teddit.net/r/bodyweightfitness/wiki/minroutine
  3. https://antranik.org/bodyweight-training/

Last modified: 202112281242